Are you going on a vacation soon and hoping it gives you a little spark or reboot in life? If so, then you’re probably trying to figure out what activities to do while you’re there.
There are lots of options that will help make your trip memorable and fulfilling, but we’ve narrowed it down for you with this list of 22 unique wellness travel activities!
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1) Visit a spa and take advantage of their services.
They offer a wide range of services that can help you relax, rejuvenate, and feel refreshed. From saunas to facials to body treatments, you’re sure to find something that meets your needs.
2) Take a yoga class in an exotic location.
Yoga is the perfect way to connect with your body and get some exercise while you’re on vacation. And who wouldn’t want to practice their Downward Dog in Santorini or on the beach?
3) Go for a hike or walk in nature.
This is the perfect way to explore your surroundings and get some fresh air. You can also find beautiful trails to walk or hike on that take you through forests, hills, and meadows.
4) Take a cooking class.
This is a great way to learn about the local cuisine and get some hands-on experience in the kitchen. Even if you’re not a cook, just learning the basics is very rewarding.
5) Swim in a natural pool or waterfall.
What could be more refreshing than swimming in a refreshing, natural pool? There are many hidden gems around the world that have these pools and waterfalls, so do some research before your trip.
6) Visit a local market and learn about the ingredients used in the local cuisine.
You can also talk to the locals and learn about their culture, whether it’s grocery shopping or visiting a street market in your destination city/town.
7) Go to a local restaurant and order the most popular dish.
This is a great way to get an authentic experience of what locals eat and try some new flavors. Plus you’ll get to eat with locals, which is always fun.
8) Ride a bike through the city or countryside.
This is a great way to see everything around you while getting some exercise at the same time. You can also find bike tours that are perfect for discovering new cities.
9) Take a wine-tasting class.
This is a great class to take if you want to learn more about the local culture and cuisine. They’re also a lot of fun, and you’ll be able to bring home some new or wines that you can enjoy with friends and family.
10) Try a mediation class in a new location.
If you’re looking for some peace and relaxation, consider trying out a meditation class while on vacation. It can be gratifying to learn how to meditate in a new place, and it might help you connect more with the local culture.
11) Take a surfing or paddleboarding lesson.
These are two great activities to try if you’re looking for a workout and some fun at the same time. Surfing is a great way to get some exercise, and paddleboarding is perfect if you want to explore waterways.
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12) Visit a local temple or religious site.
This can be an enlightening experience, and it’s also an excellent way to learn more about the area’s religion. You can also find temples and religious sites in some pretty unexpected places.
13) Take a dance class.
This is another excellent way to have fun while you’re on vacation, and it will give you something that you can do when back home as well! Plus, who doesn’t love dancing?
14) Take an art or food tour in your destination city/town.
Tours are the perfect way for visitors to get out there and explore. You can also meet other travelers on the same tour as you, which is always nice when traveling alone.
15) Book an acupuncture appointment.
Acupuncture is a great way to relax and de-stress, plus it also helps with physical ailments. This can be done in conjunction with massage therapy for the ultimate relaxation experience.
16) Attend a sound therapy session.
This is another great way to relax and de-stress, and it’s a unique experience that you can’t get just anywhere. Sessions usually last around an hour, and they’re perfect if you want to completely unplug from the world. A sound bath is a great way to experience sound therapy.
17) Go for a nature walk.
This is a perfect activity if you want to get some fresh air and enjoy the beauty of your surroundings. You can also find beautiful trails to walk or hike on that take you through forests, hills, and meadows.
18) Get a massage in your destination city/town.
Massages are the perfect way to relax and relieve muscle tension, plus you can get them just about anywhere these days! You might be surprised by how affordable they are in certain places as well.
19) Practice breathing exercises in a new location.
If you’re looking for some peace and relaxation, consider practicing some breathing exercises in a new place. This is a great way to connect with the environment around you, and it can also be really calming.
20) Go horseback riding.
Horseback riding is a great way to explore the area around you, and it’s also a lot of fun. You can find horseback riding tours in many different destinations, or my personal favorite, horseback riding on the beach- so this is a perfect activity for people of all ages.
21) Go to a local festival or fair.
Festivals and fairs are a great way to experience the local culture, plus they often have some fun activities for kids as well! You can find festivals of all kinds in different locations around the world.
22) Try an aerial yoga class.
This is another unique activity that’s perfect if you want to get more active while on vacation. You can also try this activity even if you’re not staying at a resort or spa that offers classes, as most studios are open to the public.
As you can see, there are tons of unique wellness travel activities to try out on your next trip. These 22 ideas will make any vacation more memorable, and they might even help you connect with the local culture as well. Let us know what you try on your next trip!