Congratulations! You’ve finally booked a wellness vacation. Whether it’s for a week or just one day, you’re going to finally get the well-deserved time to decompress and relax. You’re packing your bags now with all the essentials – but what are they?
If you’re not sure what to pack, don’t worry, we’ve got you covered. Here is our list of the top eleven essentials for your next wellness trip.
The Top 11 Essentials for Your Next Wellness Trip
If you’re in the stages of planning your wellness trip, then you need to know what essentials to pack in your suitcase. From clothes and toiletries to a good book and a journal, these are the top 11 items that every traveler needs for their next wellness journey.
1. Comfortable Clothes
Wearing comfortable clothes is a must when you’re on wellness vacation. Whether your trip involves sightseeing or relaxing, there’s no better way to enjoy yourself than in comfy clothing.
Plan for the activities you have before you so that you know what to pack. If your wellness trip is a beach vacation, then bring along swimsuits. If it’s a yoga retreat, consider bringing workout clothes or loose-fitting casual pieces.
2. Comfortable Shoes
When you’re thinking about the essentials for wellness trips, don’t forget to pack a comfortable pair of shoes. Consider the type of activities that you’ll be doing on your wellness trip.
Athletic shoes, water shoes, or sandals can all be great choices depending on what you have planned.
If your wellness trip includes walking and sightseeing, it’s important that you have footwear that is sturdy enough for lots of activity and gives you support.
3. Special Toiletries
There’s no better feeling than pampering yourself with luxurious toiletries and products. The best part about well-being is that it covers all the senses: sight, smell, sound, and touch.
Try to give your body what it needs to relax by using special shower gels or moisturizing creams for your hands and feet. Keep in mind, you can also purchase more of what you need once you arrive at your wellness destination.
4. A Good Book
When you’re traveling, there’s nothing better than relaxing by reading a good book. A classic is always good for any situation and every traveler needs something to read on their next vacation.
Be sure not to pack anything too heavy because that will weigh down your luggage. Keep it lightweight with no more than 300 pages or less. This way, it’s compact and you won’t have to carry a lot of weight in your luggage.
Pick an engaging book that will keep you interested until the last page so when you’re done reading it on vacation, you can bring it back and exchange it for another one before heading home.
5. A Journal
Whether you’re traveling alone or with someone else, jotting down your thoughts and experiences in a journal can help you remember everything that happened on your wellness trip.
It’s also the perfect place to document what special moments occurred over the course of your vacation – like meeting new people or trying out different activities.
When you get back home, it will make for great conversation. Be sure to pack a small and lightweight journal that’s easy to carry around – like one with dotted pages.
Related Post: 15 Self Care Tips When Traveling
6. A Good Pair of Sunglasses
It doesn’t matter where you are, sunglasses are always essential when it comes to traveling. Whether you’re in the car or on a boat, wearing shades will protect your eyes from harmful UV rays and keep them safe while also looking stylish.
Choose lenses with full-spectrum protection because this will protect your eyes from blue light, too.
7. A Water Bottle
It’s important to stay hydrated while traveling. Whether you’re on a road trip or cruising around town, having your own reusable water bottle will help save the environment and keep you energized throughout your wellness journey.
Look for one with measurements so it’s easy to fill up at any public drinking fountain along the way.
Snacks are a must when it comes to wellness trips. Because you never know where your adventure will take you, be sure to pack items that can give you quick energy in case there’s no time for a sit-down meal.
Nuts and dried fruits like raisins or apricots taste great and provide an instant boost. Write a list of all the snacks that you’ll need to pack beforehand so you don’t forget anything at home.
Be sure to pick items that are healthy and organic since this will keep your energy levels high while also improving your mood. Switch it up with some homemade granola bars or trail mix, too!
Another important aspect of traveling is making sure you’re protected from the sun. With all the fun activities that come with wellness vacations, it’s easy to forget how many hours your skin can be exposed to harmful UV rays – so always bring sunscreen and reapply every two hours for best results.
When you’re looking for sunscreen, keep in mind the SPF should be at least 30 or higher and also protect against both UVA and UVB rays. This type of protection will help reduce signs of aging while keeping your skin safe from burning – no matter where you are.
10. A Camera
A camera is always a good idea on any wellness trip.
Whether you want to take pictures of the scenery or capture moments with friends and family, having something like an iPhone will help you easily document your journey while keeping it safe in your pocket.
11. A Positive Attitude
The most important thing to bring on any wellness trip is a positive attitude.
You’ll meet many new people, try out exciting activities and see beautiful places – so always be prepared for the best possible outcome!
When you’re making the final preparations before your wellness trip, be sure to pack all of these items and more.
With a little bit of preparation beforehand, you’ll have no problem staying energized throughout your journey! So what are you waiting for? Get out there and start exploring!