Are you going on a trip soon? Are you prone to jet lag or feeling fatigued after traveling? Staying healthy while traveling can be challenging, but with some planning and forethought on your part, you’ll have a much easier time of it.
To help you out, we’ve compiled some tips for staying healthy when you’re away from home.
11 Tips for Staying Healthy While You Travel Staying Healthy while Traveling
1. Pack healthy snacks.
Staying away from home for several days can be challenging, but you should plan ahead and pack healthy snacks that will give you the energy to get through your day.
Sticking with simple foods like fruit (grapes or bananas are great), vegetables (such as carrots), and nuts are a good idea because they won’t spoil easily in hot weather.
For long flights, pack foods that will keep your blood sugar even, such as whole-grain crackers and cheese. Another easy option is trail mix with dried fruit and nuts. These foods will give you protein and fiber to keep you feeling full for longer periods of time (and prevent mid-flight hunger pains).
2. Get plenty of sleep before the flight, and try to get up at the same time every day once you arrive at your destination.
Staying on a regular sleep schedule will help you to feel well-rested and make it easier for your body to adjust. Staying well-rested will help you to fight off any germs that may be floating around in the air.
3. Drink plenty of water.
Flying can dry out your skin and throat, so be sure to drink plenty of water before, during, and after the flight (but stop drinking about 30 minutes before you take off so that you don’t have to use the bathroom during takeoff or landing).
Drinking water can keep you feeling healthy and prevent or decrease the dreaded symptoms of jet lag. Staying hydrated will also help prevent bloating from all of the rich foods that are often served when traveling.
4. Be aware of your caffeine levels.
If you feel dehydrated after caffeine, think about limiting how much coffee or tea you have before or during traveling. We think staying caffeinated is important, but having coffee or tea every few hours can be too much for a body to handle.
Drinking coffee on a flight is especially risky because it will dehydrate you even more. You may also want to consider limiting caffeinated drinks if they make you feel jittery when flying!
5. Exercise every day you are at your destination.
Staying active will keep your body healthy, feeling good, and energized throughout your trip.
Make time for movement, even if it’s just a few yoga poses or stretches-which are some of the best ways to combat the effects of flying. You can also check out local gyms or fitness centers nearby.
Staying active during a flight can also help you avoid that “cabin fever” feeling, which is common. If possible, get up and walk the aisle every 30 minutes.
Stretching your legs and back will reduce the risk of blood clots from sitting for so many hours each day as well!
6. Avoid alcohol if you are jet-lagged, but indulge in moderation when you are feeling well-rested.
Staying on track with your health goals can be difficult to do while traveling, so remember that the occasional drink is ok! Sticking with moderate amounts of wine or beer will keep dehydration at bay and prevent hangovers.
7. Always bring some hand sanitizer with you, even if your destination is known for its cleanliness.
Staying healthy while traveling means making sure that germs are kept at bay as much as possible.
Stick some in your purse or backpack for times when it’s needed most – public transportation (where there’s more exposure), during meals out (to avoid touching surfaces), and when in crowded places.
8. Be aware of the local foods that might be dangerous for you, like shellfish or undercooked meats, and keep your food precautions in mind when ordering.
Staying healthy while traveling requires being aware of the specific health risks that are most common to a destination.
For example, seafood lovers should know that fish from certain countries may contain dangerously high levels of mercury so they need to be extra careful about what they order.
Staying healthy while traveling can mean knowing which food items to eat more or less of, depending on where you’re going. Be cautious but don’t forget to enjoy yourself and try new foods too!
9. Pack all of your medications and supplements in a carry-on bag.
Staying healthy while traveling means keeping track of the pills that you need to take every day, and having them handy when needed.
A great way to pack your medication and supplements is in a pillbox or organizer that has separate compartments for each day of the week.
Staying organized with your medications and supplements will help you prevent missing doses as well as keep track of whether or not you’ve already taken them!
10. Stay positive and focusing on all of the new experiences you’ll have.
Staying happy is a great way to boost your immune system. Staying healthy while traveling means keeping your immune system strong. Staying positive can help you do just that!
Related Post: 10 Reasons Why Travel is Good for the Soul
11. Staying healthy while traveling also means knowing when to call it quits if you don’t feel well.
Staying on the road for too long can make your health deteriorate, so be sure to stop and rest as needed. Know when to say, “I’m feeling sick and I need help” or “I’ve had enough fun for one day.”
We hope these 11 tips will be helpful as you stay healthy while traveling.
You can use them to plan ahead before leaving home. Make yourself and your health a priority by getting organized, staying positive, and enjoying the journey! Staying healthy while traveling might mean learning new things about food, fitness, and health that you didn’t even know existed!
What are some of your favorite tips for staying healthy while you travel?