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The Best Wellness Retreats for Women

With wellness travel on the rise, discover the best female-only wellness retreats for solo travel across the world. These private health and fitness retreats are designed to enlighten and empower every woman, from relaxing on the shimmering coasts of the Algarve with an intense yoga experience to enhancing your fitness on an intensive boot camp overlooking some of the most beautiful landscapes in the world.

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Why Take a Wellness Retreat for Women?

  • Start or enhance your yoga or meditation practice
  • Detoxify your body and learn sustainable daily wellness practices
  • Relax and practice self-care to restore and rejuvenate your body
  • Push your physical limits by completing some bucket-list activities
  • Write a book — or thoroughly revise the one you’ve already written
  • Discover something new that your hectic schedule does not allow for
  • Spend some alone time understanding and addressing a problem in your life.

The Best Wellness Retreats for Women

GI Jane, Thailand

Start your road to your health and fitness objectives with a female-only intensive boot camp retreat set against the stunning Koh Samui Mountains. Work out with British Military Trainers to lose weight and gain mental and physical power.

You will be pushed to your boundaries with daily yoga lessons and hard activities such as boxing and circuits, leaving you feeling body confident and headstrong. This is a truly life-changing experience that will strengthen your mental and physical power while surrounded by other like-minded ladies.

For one individual, the weekly cost is $995.

Nayara Springs in Costa Rica

In the middle of Costa Rica’s floral and fauna, reset your mind and body in this Relais & Chateaux property’s customized wellness programs. Disconnect and ditch your phone at check-in to make sure there are zero distractions other than the sounds and views of the spectacular outdoors.

Kundalini meditation and Morning yoga are among the fresh green juices, jungle trees, and blissful holistic spa treatments—like Nayara Springs’ volcanic mud treat, a therapeutic massage

using volcanic mud obtained from the Aren Volcano nearby—will help you embrace Costa Rica’s philosophy of “Pura Vida,” which translates to “pure life.”

Three nights here cost $3,882 while five nights cost $6,697.50.

Ananda in the Himalayas, India

Ananda in the Himalayas, surrounded by pristine forests and breathtaking mountains, is the ideal detox retreat and healthy holiday for women seeking a calm escape to self-realization. Your Dhyana training will strengthen your physical and mental abilities while also bringing emotional and spiritual harmony to your body and mind.

Personalized one-on-one Hatha yoga classes, daily meditation, mantra chanting, ancient Pranayama breathing methods, and Kundalini back massages combine to provide a relaxing experience. You’ll feel rested and refocused when you leave, with the tools you need to continue your self-study at home and stay in tune with yourself.

Their rate starts from $1,310/per night.

Aurora Inn, New York

Aurora Inn, a beautiful retreat on New York’s Finger Lakes, can help you find your dosha. Laura Coburn, the Inn’s Serenity Director, has created the Gift of Health course, a four-day wellness retreat for solitary travelers or groups of friends wishing to refresh.

Your schedule includes one-on-one session called “Laura for Ayurveda 101.” It also includes personalized wellness tips, fitness consultations, mocktail-making sessions, balanced dosha-specific meals by their executive chef – Eric Lamphere, nature meditations, massage therapy, as well as restorative yoga over the course of four days.

Their rates start from $3500 per person for 4 days.

Bliss Body Retreat, Bali

On this female-only retreat set against the magnificent vistas of ancient volcanoes, escape to the Balinese foothills and find inner serenity at the edge of the jungle. As you begin your wellness path to inner transformation and empowerment, learn about spirituality and self-healing with a healing vacation.

You will be directed through a holistic program of daily meditations, mindfulness, spiritual workshops, and freshly prepared nutritional meals to reduce mental strain and emotional blocks. With self-help techniques that you may use in your daily life, you will feel emotionally balanced and revitalized.

Their rates start from $1780.

The Lodge, Woodloch, Pennsylvania

This luxurious health facility, dubbed “The Lodge” by regulars, is nestled on 500 immaculate acres of Pennsylvania forests and is perfect for a one-day refresh or a weeklong transformation. Although The Lodge has been open for 13 years, the recently renovated spa is enough reason to check out this wellness haven.

You can organize your days with wellness and fitness sessions such as forest washing (meditative wandering around the woods), chakra meditations and stark Tabata TRX sessions, similar to luxury summer camp for adults.

Based on single occupancy, weekdays start at $574 + (including $140 of spa credit) and weekends start at $744+ (includes $140 of spa credit).

The Ritz-Carlton Bal Harbour, Florida

A two-day recharge is sometimes just what the doctor ordered. Unplug with the Restore & Recharge package at the Ritz-Carlton Bal Harbour, a spirit-lifting and heart-rate-boosting energy boost. Guests will dine on nutritious food, meditate one-on-one in the moonlight, tone and stary fit with a fitness class. Also, you get to receive a daily specialty spa treatment during their stay of 48 hours.

The property’s Ultimate Bath Experience, a soaking tub filled with therapeutic essential oils and bath salts that overlooks the Atlantic Ocean, will help you unwind at night.

Their rates start from $2,500.

SHA Wellness, Spain

This is the spa location for the European elite goes to cleanse. While on vacation in Spain’s magnificent Costa Blanca, keep your body and mind in check. The basis for your unique health experience is provided by SHA Wellness’s three-pronged wellness strategy, which combines fitness plans, holistic therapies, and pharmaceuticals. SHA offers stress relief, weight loss, fitness training, and other wellness programs.

Treat your body to evolutionary therapies such as electro-lymphatic drainage and underwater massages in between personal training sessions and cardio-tone circuits, and get nourished with top-notch Mediterranean cuisine.

Programs start at EUR 1,500 for 4 days and EUR 2,900 for seven days, with no lodging, included. The price of a suite starts at EUR 330/night.


From Thailand, India, Bali, Spain, to the US, there’s no shortage of wellness retreats to explore. Your wellness retreat journey should be influenced by how long you want to heal and replenish your mind. But you have to also consider what each destination offers. As long as you’re willing to welcome the changes you want in yourself, you can start by visiting any of the locations in this article.

When it comes to booking affordable flights, I love using the Skyscanner App!

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