People struggling with mental health concerns know what it takes to fight themselves every day in their heads. With more and more people realizing the importance of mental health, retreats have become a safe haven for individuals seeking psychological care, stimulation, and direction.
Below is our hand-picked list of the best wellness retreats for mental health. Keep reading to find out more!
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1. Shreyas Silent Retreat, Bangalore, India
Shreyas Silent Retreat in Bangalore is away from the confines of the daily bustle. A one-hour drive from the heart of the city, the retreat offers you time to reflect and introspect. The retreat’s emphasis on the absence of speech is more or less on the steps to achieve utmost mental peace.
The inner storm and chaos receive a break, while the individual seeks self-discovery and self-analysis in these 7 days. Say bye-bye to unhealthy habits of unhealthy eating and other lifestyle issues, as the programs facilitate your progress to form new healthy habits.
Cost: Single – $2,290
2. Rebalance Program, Sha Wellness Clinic, Spain, Europe
The Rebalance Program believes in a state of complete harmony for the mind and body. The program empowers wellness-seeking individuals with personalized food plans, lifestyle recommendations, and natural and traditional therapies.
Apart from getting them interested in healthy choices, the Rebalance Program offers a much-needed unplug from the world and focuses on connecting with oneself.
With this retreat, you get to experience various forms of therapies like Pressotherapy, Hydrotherapy, Cryotherapy, and mindfulness techniques that are genuinely worth the investment.
Cost: 4 days – $1974
7 days – $3,485
14 days – $6040
3. Chiva Som International Mental Health Resort, Thailand, Asia
Thailand’s beach setting and best Thai therapeutic modus operandi, come to your rescue in Chiva Som’s retreat. The retreat emphasizes a complete mind and body cleanse. It includes treatments including spa, physiotherapies, acupressure, massages, yoga, pilates, and other physical workouts.
Tackling daily stressors and anxiety-provoking events that disturb your inner state of homeostasis will become a piece of cake after a 14-day long treatment here.
Chiva Som’s retreat will begin your journey with a detox diet and work on strengthening your overall health with restorative treatments like immune resilience, cranial relief, tension release, natural renewal, and optimal performance.
Cost: Single – $6,486
Double – $8,784
4. Kamalaya, Koh Samui, Thailand
The Kamalaya Wellbeing Sabbatical program aims to set you on the track of holistic growth and wellness. The program is perfect for an anti-anxiety and stress tonic as it combines the secret ingredients of Eastern healing traditions and Western medical research.
The belief in the interconnected nature of physical and mental health has led Kamalaya to join hands with naturopaths, mental health experts, traditional Chinese medicine practitioners, Yoga teachers, and fitness trainers.
5. Six Senses Duoro Valley, Portugal
Tucked away in the vineyards and rolling hills, the Six Senses Duoro Valley offers Portuguese traditions and unboxes them day by day as you enjoy your getaway in the resort. Amidst a blend of underwater sound and color therapy, you can take off for a dive into healthy habits.
Yoga and therapies would help you put your guards down and improve brain health, holistic well-being, and physical abilities. Make the most of this natural venture and rekindle the bond with yourself as you come close to the elements of water, stone, and wood.
By participating in this retreat, you are making a vow to yourself to restore your energy, balance your energy levels, and leave feeling considerably stronger than when you arrived.
Cost: 3,169.82 per person in a single room
5324.40 for two people in a double room
6. Ayurveda Resort Sonhoff, Austria
Not many people acknowledge that anxiety takes away the very essence of your individuality and leaves the person with questionable self-worth and self-doubt. At Ayurveda Resort Sonhoff, the retreat emphasizes acceptance and self-awareness, which will help individuals live content life.
The European Ayurveda resort has four cornerstones: harmony, health, clarity, and balance, which are essential for the holistic nourishment of the mind, body, and soul.
7. Aro Ha, Glenorchy, New Zealand
Aro Ha’s Revive and Thrive retreat, set amidst the heavenly alps of New Zealand, is an ultimate happy pill. Featured in Vogue, the Aro Ha focuses on the nervous system, immune system, and digestive system, thereby being an excellent stress buster and an efficient means to tackle anxiety in its physiological roots.
Regardless of your age and gender, the retreat’s emphasis on nature as a guiding force sets it apart and frees it from socially operated bindings. Most of these programs are for 6-8 days, so you just need to promise yourself a week’s time to break through the vicious cycle of anxiety and stress.
In present times, mental health is taking center stage, and rightly so, it deserves a greater investment than it receives. The programs mentioned above can prove to be a step in this direction, so consider giving them a try!